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Donna's Tex Mex Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.6229
Energy (kCal)870.9649
Carbohydrates (g)30.943
Total fats (g)35.7121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In large stock pot, brown meat with onion and bell pepper. Stir in seasonings and canned ingredients. DO NOT DRAIN CANS except mushrooms and olives. | 3. Leave to simmer on medium heat while preparing corn bread. Per my MIL's experience, add nearly twice the milk the package calls for, then spread a very thin layer of batter along the bottom of two 9x13 baking dishes. | 4. Dump in the contents of the stock pot, layer on the shredded cheese, then top with the remaining corn bread batter. Bake until corn bread is cooked through, about 30 minutes. | 5. Eat one today, freeze the other for later. | 6. ALTERNATIVE: Mix ingredients together and leave out the cornbread for an amazing chili/soup! We did this for the first time today and it was very good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat turkey 1 lb ground ground 729.33 0.6795 99.4788 33.6579
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    seasoning salt 2 teaspoons - - - -
    lemon pepper 2 teaspoons - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    mushroom 1 can drained - - - -
    black olive 1 can drained - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    mexicorn 1 can - - - -
    ranch bean black 1 can - - - -
    cheddar cheese 1 cup shredded - - - -
    jiffy cornbread mix 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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