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Healthier Huevos Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.8692
Energy (kCal)2683.4322
Carbohydrates (g)405.4002
Protein (g)171.9359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 stemmed seeded minced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    green bell pepper 1 stemmed seeded chopped - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    egg 6 429.0 2.16 37.68 28.53
    corn tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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