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Sarita's Chicken Tortilla Soup -Muy Bueno!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.2113
Energy (kCal)4010.8971
Carbohydrates (g)367.3567
Protein (g)332.2209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chicken breast 2 shredded 1560.3596 0.0 189.1482 83.9147
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    white corn 1 cup 605.9 123.2716 15.6372 7.8684
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    lime juice 1/8 cup 7.5625 2.5469999999999997 0.127 0.0212
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    tabasco sauce - - - -
    seasoning salt - - - -
    corn tortilla 12 - - - -
    cheddar cheese 4 cups shredded - - - -
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    lime 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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