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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in large soup pot. | 2. Add chopped garlic and stir until lightly browned. | 3. Add shredded chicken, brown slightly. Does not need to be cooked completely yet. | 4. Add broth, water, tomatoes, beans, onion, and corn in turn. | 5. Bring to a boil then turn heat down and simmer on med-low for 10 minutes. | 6. Add salsa and lime juice, tabasco and salt to taste, and simmer 15 more minutes. | 7. While soup is simmering, slice tortillas into 3/4" wide strips. Place on well-oiled cookie sheet and broil until golden and very crisp. | 8. To serve: in large soup bowl layer tortilla strips, soup, then sprinkle with cheese and cilantro. Squeeze plenty of lime juice over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
chicken breast	2		shredded	1560.3596	0.0	189.1482	83.9147
chicken broth	4	cans		378.2	9.15	53.924	12.687999999999999
water	2	cups		0.0	0.0	0.0	0.0
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
black bean	1	can		991.8141	181.3769	62.8246	4.1301
onion	1	cup	chopped	64.0	14.944	1.76	0.16
white corn	1	cup		605.9	123.2716	15.6372	7.8684
salsa	1/4	cup		18.85	4.316	0.988	0.1105
lime juice	1/8	cup		7.5625	2.5469999999999997	0.127	0.0212
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
tabasco sauce				-	-	-	-
seasoning salt				-	-	-	-
corn tortilla	12			-	-	-	-
cheddar cheese	4	cups	shredded	-	-	-	-
cilantro	2	cups	chopped	7.36	1.1744	0.6816	0.1664
lime	2		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.