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Janet's Breakfast Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9442
Energy (kCal)542.572
Carbohydrates (g)25.5272
Total fats (g)35.0525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. spread half the butter on each tortilla, placing 1 butter side down, on a griddle. Spread half the beans on each tortilla, then spread the eggs out on the tortilla that's on the griddle; top with feta, then the other tortilla. Pan-fry on med-high heat until nicely browned on each side. Cut into serving pieces and enjoy! May be served with salsa, quacamole, sour cream (I use plain yogurt), hot peppers; whatever you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burrito flour tortilla 2 - - - -
    vegetarian bean 1/2 cup divided refried 100.43 16.335 6.3888 1.0527
    egg 2 scrambled 143.0 0.72 12.56 9.51
    goat cheese 1 ounce 128.142 0.6152 8.6524 10.0898
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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