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Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0759
Energy (kCal)754.3813
Carbohydrates (g)78.1362
Total fats (g)17.5598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 6 Quart saucepan, combine onion, garlic and broth and bring to a boil. | 2. Reduce heat and simmer ten minutes. | 3. Add all remaining ingredients except cheese and tortilla chips, stir well. | 4. Cover and simmer about 30 minutes. | 5. Add water to bring to 8 cups if soup boils down. | 6. Warm bowl. | 7. Place heaping tablespoon of cheese and chips in each bowl and pour hot soup over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    chicken 1 cup cooked shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    tortilla chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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