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Lentil-Rice Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5099
Energy (kCal)666.5814
Carbohydrates (g)96.3216
Total fats (g)11.2326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in oven-proof casserole dish. | 2. Cover and bake in 300 degree oven for 2 to 2 1/2 hours. | 3. Add more broth if it starts getting dry. | 4. Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    lentil 3/4 cup dried 61.215 12.7858 5.1744 0.3176
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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