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Bean Dip - Pantry Friendly, Healthy & Easy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.937
Energy (kCal)1253.6432
Carbohydrates (g)208.7557
Protein (g)74.9313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    bean 1 can refried fat free 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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