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Turkey and Roasted Pepper Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1188
Energy (kCal)169.5
Carbohydrates (g)9.0852
Total fats (g)1.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray small skillet with cooking spray. Heat over medium heat until hot. Brush tortillas on both sides lightly with water. Heat in skillet 1 minute on each side until hot. | 2. Later 1/4 of peppers, turkey, cheexe & cilantro on tortilla. Top with the second tortilla. Press lightly. Brush top of tortilla with water. Turn quesadilla to heat second side. Cook 3 minutes, or until heated through. Repeat with remaining ingredients. | 3. Cut quesadillas into halves, serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    red pepper 1 jar roasted diced - - - -
    turkey breast 4 ounces diced cooked 129.96 0.1596 26.9724 1.6872
    mozzarella cheese 1 cup - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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