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Turkey and Roasted Pepper Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9498
Energy (kCal)169.5
Carbohydrates (g)9.0852
Protein (g)29.1188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    red pepper 1 jar roasted diced - - - -
    turkey breast 4 ounces diced cooked 129.96 0.1596 26.9724 1.6872
    mozzarella cheese 1 cup - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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