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Frank's Black Olive Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3524
Energy (kCal)1355.605
Carbohydrates (g)27.5375
Total fats (g)137.9735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix mayonnaise and sour cream in medium bowl to blend. | 2. Add olives, onions, cilantro, lime juice, garlic and 1/4 tsp hot pepper sauce. Season with salt and pepper. | 3. Taste, adding more hop pepper sauce if desired. | 4. Cover with plastic wrap and refrigerate until well chilled, at least 1 and up to 8 hours. | 5. Serve dip with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    black olive 2 cups canned drained chopped - - - -
    green onion 1 1/2 cups chopped 28.755 6.1131 1.033 0.5006
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    garlic clove 2 chopped - - - -
    pepper sauce 1/4 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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