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Slow Cooker Low Carb Taco Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.5157
Energy (kCal)1118.9384
Carbohydrates (g)11.29
Total fats (g)26.0853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place ground beef and water in crock pot set to high for 2 hours. | 2. Reduce heat to low, add remainder of ingredients and simmer for 3 hours. | 3. Return heat to high, combine Xanthan Gum and 1/4 cup water, mix well, stir into meat mixture and cook for an hour or till thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground cooked 1060.8024 0.0 209.1685 24.3894
    water 1/2 cup 0.0 0.0 0.0 0.0
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    chipotle pepper 1 teaspoon ground - - - -
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sea salt 1/2 teaspoon - - - -
    xanthan gum 1 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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