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Mexican Chicken and " Rice"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5354
Energy (kCal)1441.6012
Carbohydrates (g)42.5916
Total fats (g)96.5386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat olive oil over medium heat. | 2. Sauté onion over medium heat for 10 minutes, until soft. | 3. Add celery to skillet and sauté for 5 minutes. | 4. Place cauliflower in a food processor with the "S" blade and process until the texture of rice. | 5. Add cauliflower to skillet, cover and cook 5-10 minutes, until soft. | 6. Mix chilies and chicken into skillet. | 7. Serve, topping with avocado, cheese and salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chicken breast 1 lb boneless skinless grilled diced 780.1798 0.0 94.5741 41.9573
    avocado 1 - - - -
    cheese grated - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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