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Healthy Momma Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8069
Energy (kCal)733.0183
Carbohydrates (g)127.8295
Total fats (g)10.3236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rough chop the tomatoes and onion. | 2. Place all ingredients in food processor. | 3. Process until desired texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    onion 1 red 64.0 14.944 1.76 0.16
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    sea salt 1/2 teaspoon - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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