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Mexican Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9966
Energy (kCal)342.265
Carbohydrates (g)48.5161
Protein (g)11.5744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    water 6 cups 0.0 0.0 0.0 0.0
    salsa 1 jar - - - -
    lentil 1 1/4 cups rinsed 102.025 21.3097 8.624 0.5294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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