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Easy Tofu Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.0044
Energy (kCal)998.126
Carbohydrates (g)23.818
Protein (g)34.9381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package squeezed crumbled - - - -
    taco seasoning mix 1 package - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 2 cups 0.0 0.0 0.0 0.0
    taco shell 1 package - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    olive 1/2 cup sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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