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Trinidad Pelau

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9445
Energy (kCal)3515.6752
Carbohydrates (g)492.4595
Protein (g)209.1223
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    beef 1 pound cut 537.8812 1.0396 95.9598 16.6336
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    pigeon pea 2 cups 1406.3 257.39799999999997 88.97 6.109
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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