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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
beef	1	pound	cut	537.8812	1.0396	95.9598	16.6336
water	1 1/2	cups		0.0	0.0	0.0	0.0
brown rice	1 1/2	cups	uncooked	860.31	181.2576	17.1351	6.5886
coconut milk	1	cup		552.0	13.296	5.496	57.216
pigeon pea	2	cups		1406.3	257.39799999999997	88.97	6.109
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.