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Steak Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.3508
Energy (kCal)2578.9486
Carbohydrates (g)45.1611
Total fats (g)147.5118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except tortillas and place in a large baking dish or ziplock baggie. | 2. Allow to marinate 2-4 hours, turning several times. | 3. Grill over medium heat for 7-10 min per side for medium rare, turn meat only once during cooking. | 4. Let meat rest 5 min before cutting on a diagonal THINLY and against the grain. | 5. Stack 2 warm tortillas and fill with steak. | 6. Top with pico de gaillo, guac and/or sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb 1394.0032 0.0 245.2539 38.4201
    tequila 1/2 cup 77.4054 7.9516 0.2111 0.0704
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 64.0 14.944 1.76 0.16
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno sauce 1 -2 dash chopped - - - -
    salt pepper - - - -
    corn tortilla warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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