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Fruity Leche Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7118
Energy (kCal)1306.965
Carbohydrates (g)196.6439
Total fats (g)47.8475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Caramel: Heat sugar and water over medium heat until brown and sugar has caramelized. Distribute in 8 individual molds (1/2 cup capacity). Set aside. | 2. Flan: Combine first 4 ingredients. Beat well. Strain mixture into prepared molds until half-full. Spread 2 tablespoons of Fruit Cocktail on each mold. Cover with wax paper or foil and steam for 40 minutes. Cool, then chill. Unmold and serve upside down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/2 cup evaporated 276.0 6.648 2.748 28.608
    milk 1/2 cup condensed 276.0 6.648 2.748 28.608
    equal sugar substitute 2 tablespoons - - - -
    fruit cocktail 439 g drained 140.48 37.3589 1.8438 0.2195
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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