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Sweet Pork (Something Like Cafe Rio)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.7906
Energy (kCal)1614.6707
Carbohydrates (g)93.1436
Total fats (g)40.4259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork in a heavy duty ziplock bag to marinate. Add 1 can coke and 1/4 cup brown sugar, squeezing out the air. Refrigerate and marinade for several hours or overnight. | 2. Drain marinade and place pork, 1/2 can of coke, water, garlic salt, onion salt, cumin and minced adobo chili in crock pot on low for about 8 hours (or until it shreds easily, but don't allow it to become too dry). Remove pork from crock pot and drain any liquid left in the pot and discard; shred pork. | 3. In a food processor or blender, blend 1/2 can Coke, green chilies, enchilada sauce and remaining 1/2 cup brown sugar (more or less to taste). If it looks too thick, add more Coke little by little. | 4. Put shredded pork, sauce and butter in crock pot and cook on low for 1 hour. Note: Do not over stir or it will become mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lbs boneless 1151.4693 0.0 204.3631 30.8267
    coke 2 cans divided - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    garlic salt 1 dash - - - -
    onion salt 1 dash - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    adobo sauce 1 minced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    red enchilada sauce 0.75 can 63.675 10.3366 1.3159999999999998 1.9315
    brown sugar 1/2 cup 209.0 53.9495 0.066 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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