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Healthy Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0725
Energy (kCal)1233.3316
Carbohydrates (g)168.0734
Protein (g)132.4898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    chicken breast white meat only 1 lb ground 403.4676 0.0 89.7602 2.2667
    lime juice 1/4 - 1/3 cup zested 0.0 0.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    romaine lettuce 1 sliced 7.99 1.5463 0.5781 0.141
    mango 1 peeled seeded cut 99.0 24.717 1.3530000000000002 0.627
    tomato 1 cored cut 62.068999999999996 13.7631 3.2384 0.5397
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    white bean 3/4 cup cooked canned rinsed drained 541.8 100.3781 34.0399 1.9027
    avocado 1 peeled seeded cut - - - -
    salsa 1 jar - - - -
    corn tortilla chip 16 baked 403.4676 0.0 89.7602 2.2667
    jalapeno pepper 4 pickled 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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