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Avocado, tomato and jack cheese salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6149
Energy (kCal)519.1412
Carbohydrates (g)85.8794
Protein (g)8.3963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 2 cups shredded - - - -
    avocado 3 peeled diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black olive 1 can chopped - - - -
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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