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Fish Tacos and Cilantro Coleslaw, 20 Minutes Max

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.5134
Energy (kCal)4327.1283
Carbohydrates (g)321.7689
Total fats (g)227.2161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake fish fillets according to package directions. | 2. Wrap the tortillas in aluminum foil and place them in the oven to heat. | 3. Or heat them at the last minute in a microwave in plastic wrap. | 4. Shred or chop the cabbage. | 5. In a medium bowl, combine the cabbage with all the remaining ingredients. | 6. Cut each hot fish fillet into 6-8 pieces, then pile into a hot tortilla with lots of slaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 battered 4245.6296 315.8821 249.4761 220.6276
    flour tortilla 4 inch - - - -
    green cabbage 1/4 - 1/3 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 sliced minced 19.17 4.0754 0.6887 0.3337
    serrano chili 1 teaspoon chopped - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin seed 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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