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Cheesy Guacamole Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6573
Energy (kCal)143.1341
Carbohydrates (g)5.6011
Protein (g)0.8543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 1/8 cup chopped 2.3963 0.5094 0.0861 0.0417
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    yellow onion 1/8 cup diced 8.0 1.868 0.22 0.02
    green bell pepper 1/8 cup diced - - - -
    chili powder - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 48 inches - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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