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Cheesy Guacamole Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8543
Energy (kCal)143.1341
Carbohydrates (g)5.6011
Total fats (g)13.6573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit avocado and mash in a small mixing bowl with the lime juice. Add garlic, green onion, tomato, yellow onion, bell pepper, salt and chili powder. Mix thoroughly. Cover and refrigerate for 30 minutes. | 2. Heat oil over medium heat in a medium skillet. Place tortilla in skillet and top with 1/3 cup cheese. When cheese has melted and tortilla is slightly browned, spoon on some guacamole and top with another tortilla. Flip, and allow the second tortilla to brown. | 3. Remove from heat and cut into wedges. Repeat with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 1/8 cup chopped 2.3963 0.5094 0.0861 0.0417
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    yellow onion 1/8 cup diced 8.0 1.868 0.22 0.02
    green bell pepper 1/8 cup diced - - - -
    chili powder - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 48 inches - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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