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Tortilla Roll Up

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.947
Energy (kCal)1170.225
Carbohydrates (g)15.3875
Total fats (g)102.7035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl stir together sour cream, cheese and crabmeat. | 2. Spread 1/2 cup mixture on each tortilla. | 3. Top with desired topping. | 4. Microwave (or pop in oven) just until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheese 1 1/2 cups shredded 714.825 4.7385 43.335 58.1985
    crabmeat 1 1/2 cups - - - -
    green onion - - - -
    tomato - - - -
    olive - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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