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Caribbean Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)907.2626
Energy (kCal)9824.0733
Carbohydrates (g)343.9276
Protein (g)89.7884
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breast meat chicken 2 cups shredded - - - -
    mango 2 cups cubed - - - -
    black bean 1 cup rinsed drained low sodium 661.54 120.9784 41.903999999999996 2.7548
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 2 2/3 tablespoons chopped 0.6133 0.0979 0.0568 0.0139
    garlic 8 cloves chopped 35.76 7.9344 1.5264 0.12
    red pepper flake 1 pinch - - - -
    wheat tortilla 4 low-fat - - - -
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    italian salad dressing 3 tablespoons 45.9 4.4955 0.1755 3.0060000000000002
    macadamia nut 1/2 cup roasted 481.06 9.2594 5.2997 50.7659

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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