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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  All Recipes

| 1. Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl. | 2. Divide chicken mixture among tortillas. Roll up tortillas. | 3. Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breast meat chicken	2	cups	shredded	-	-	-	-
mango	2	cups	cubed	-	-	-	-
black bean	1	cup	rinsed drained low sodium	661.54	120.9784	41.903999999999996	2.7548
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cilantro	2 2/3	tablespoons	chopped	0.6133	0.0979	0.0568	0.0139
garlic	8	cloves	chopped	35.76	7.9344	1.5264	0.12
red pepper flake	1	pinch		-	-	-	-
wheat tortilla	4		low-fat	-	-	-	-
salad green	8	cups	mixed	8369.2	144.256	37.24	849.268
italian salad dressing	3	tablespoons		45.9	4.4955	0.1755	3.0060000000000002
macadamia nut	1/2	cup	roasted	481.06	9.2594	5.2997	50.7659

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.