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Cody's Halibut Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.7196
Energy (kCal)962.4613
Carbohydrates (g)16.3964
Total fats (g)45.3572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flake the cooked halibut into a skillet. Add the 2 tablespoons of salsa, taco seasoning and cumin, and gently stir til combined and hot. Squeeze the juice of of 1 lime over the fish, and spoon the fish mixture into a warmed tortilla (corn or flour-your choice). Top with lettuce, grated cheese and additional salsa. Add any additional toppings you enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut 1 lb cooked 412.5343 0.0 84.1389 6.0293
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lime 1 - - - -
    tortilla warmed - - - -
    lettuce shredded - - - -
    salsa 1/2 cup 10.44 2.3904 0.5472 0.0612
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    tomato diced - - - -
    onion diced - - - -
    avocado diced - - - -
    black olive sliced - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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