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Simple Fajita for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5664
Energy (kCal)28.98
Carbohydrates (g)1.7508
Total fats (g)2.3526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat tortilla in a frying pan (no oil necessary, medium heat), when it's hot to the touch, turn the tortilla over and cover with the cheese. | 2. Wait for the cheese to melt. | 3. Place tortilla on plate and garnish with chicken, lettuce, sour cream, salsa and cilantro, roll it up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    chicken 1/2 cup cooked - - - -
    cheddar cheese 1/4 cup shredded - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    spring green 1/2 cup - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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