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Enchiladas Verde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1656
Energy (kCal)460.8746
Carbohydrates (g)41.0001
Protein (g)47.3698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 boneless skinless 0.0 0.0 0.0 0.0
    tomatillo green tomato 1 can 201.7333 0.0 44.88 1.1333
    salsa verde 1 can 180.3898 23.988000000000003 0.0 5.9874
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt pepper 201.7333 0.0 44.88 1.1333
    corn tortilla 25 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    red pepper flake 201.7333 0.0 44.88 1.1333
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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