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Enchiladas Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3698
Energy (kCal)460.8746
Carbohydrates (g)41.0001
Total fats (g)8.1656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tomatillos and blend into a sauce. Bring all ingredients except tortillas and cheese to a boil in large pot until chicken is cooked. | 2. Remove chicken and chop or shred. Add chicken back to mixture. | 3. Layer tortillas, chicken mixture, then cheese in 8x8 dish starting with tortillas and ending with tortillas, saving enough cheese to cover top. Reserve small amount of chicken mixture for top and cover with remaining cheese. | 4. Bake 2O minutes at 350 or until heated thoroughly and cheese is melted. | 5. My family really likes spicy food so I add plenty of red pepper and either fresh jalapenos or jarred jalapenos. Fresh cilantro is also good in this when I have it on hand. Also, right before I remove the casserole I like to turn on the broiler and get the cheese nice and brown. | 6. The filling can be made in advance to save time. Just increase baking time to ensure casserole is heated throughout if filling has been in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 boneless skinless 0.0 0.0 0.0 0.0
    tomatillo green tomato 1 can 201.7333 0.0 44.88 1.1333
    salsa verde 1 can 180.3898 23.988000000000003 0.0 5.9874
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt pepper 201.7333 0.0 44.88 1.1333
    corn tortilla 25 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    red pepper flake 201.7333 0.0 44.88 1.1333
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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