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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the broth, salsa and flour in a slow cooker, whisking to blend, stir in onion. | 2. Arrange the chicken breast in the crock-pot; cover and cook on LOW for 6 hours. | 3. Remove the chicken breast to a plate; ladle sauce from pot into a blender and puree,(Or use Stick blender for easy clean-up), stir in sour cream. | 4. Return chicken and sauce to crock-pot; keep warm until ready to serve. | 5. Warm beans in a small pan on stove; warm tortillas in tortilla warmer in microwave. | 6. Arrange chicken on plates and top with shredded cheese; Serve with Beans, lettuce, additional salsa and tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
green chili salsa	1/2	cup		-	-	-	-
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
onion	1		chopped	60.0	14.01	1.65	0.15
chicken breast	2 1/2		boneless skinless	1950.4495	0.0	236.4353	104.8934
cream	2/3	cup	sour low fat	528.0	10.64	5.808	55.488
sharp cheddar cheese	4	ounces	shredded	464.9317	2.4154	27.499000000000002	38.3512
red bean	1	can	heated	910.3448	164.9655	67.2276	0.6897
iceberg lettuce	2	cups	shredded	20.16	4.2768	1.296	0.2016
corn tortilla	6 -12		warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.