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Baked Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.3672
Energy (kCal)1614.696
Carbohydrates (g)21.6545
Total fats (g)130.4915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees. | 2. Cook sausage, onion, green pepper and garlic in 10-inch skillet over medium-high heat, stirring occasionally, until sausage is browned and onion is crisply tender (5 to 6 minutes). | 3. Drain well. | 4. Stir in tomato and oregano. | 5. Set aside. | 6. Roll 1 sheet puff pastry to 12-inch square. | 7. Cut into 16 (3-inch) squares. | 8. Place 1 rounded tablespoon filling in center of each square. | 9. Fold opposite corners of squares together to form triangles. | 10. Pinch edges of pastry together; crimp with fork to seal. | 11. Place triangles onto lightly greased baking sheets. | 12. Repeat with remaining pastry sheet and filling. | 13. Bake for 15 to 20 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 12 ounces 1547.91 6.3277 81.9882 130.1945
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 - - - -
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    oregano leaf 1 tablespoon chopped - - - -
    puff pastry 1 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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