RecipeDB

Cooking in progress....

Arroz Con Pollo Y Frijoles Lightened

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.2364
Energy (kCal)2087.7641
Carbohydrates (g)20.0681
Protein (g)255.7252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1/2 1950.4495 0.0 236.4353 104.8934
    garlic salt 2 teaspoons - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    nonstick cooking spray - - - -
    grain rice 1 cup - - - -
    tomato green chilies 2 cans diced undrained - - - -
    nonfat chicken broth 1 can - - - -
    bean 16 ounces fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    monterey jack cheese 1/2 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition