RecipeDB

Cooking in progress....

Mexican Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.2379
Energy (kCal)970.0598
Carbohydrates (g)32.7591
Total fats (g)33.8368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from steak. Cut steak into 4 pieces, and pound to 1/4 inch. | 2. thickness. | 3. Brown steak in butter, and place in a lightly greased shallow 2 quart casserole. Top with chilies and taco sauce. | 4. Cover and bake at 350 for 40 minutes. Sprinkle steak with cheese, and bake, uncovered, an additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 boneless round 697.0016 0.0 122.6269 19.21
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green chilies 4 ounces chopped drained 45.3592 10.7274 2.2680000000000002 0.2268
    taco sauce 8 ounces 56.699 14.1747 0.0 0.0
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition