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Chilled Banana and Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8496
Energy (kCal)2609.9937
Carbohydrates (g)261.6485
Total fats (g)180.0504
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the bananas, lemon juice, pineapple juice, yogurt, ice cream, rum and coconut milk. Ladle into a blender in batches if necessary, and blend until smooth. Refrigerate until chilled. | 2. Divide the cold soup among chilled serving bowls, and sprinkle sliced almonds over the top for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 pounds peeled diced 807.3954 207.2012 9.8883 2.9937
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    vanilla ice cream 1 cup - - - -
    dark rum 1/4 cup - - - -
    coconut milk 2 cups canned 1104.0 26.592 10.992 114.432
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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