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Heather's Mexican Roll-Ups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5097
Energy (kCal)181.447
Carbohydrates (g)4.4697
Total fats (g)6.5525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a small nonstick skillet on medium-high heat until it is hot enough for a spritz of water to sizzle on it. | 2. With an oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add the turkey or beef to the pan. | 3. Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes, or until lightly browned and no longer pink. | 4. Transfer the turkey or beef to a plate. Cover to keep warm. | 5. Return the pan to medium heat. | 6. Place the tortilla in the pan. Cook for about 30 seconds per side, or until just warmed. | 7. Transfer to a serving plate. | 8. Starting at one side, spread the sour cream evenly over two-thirds of the tortilla. | 9. Scatter the reserved turkey or beef over the sour cream. Top with the lettuce, tomato, and salsa. | 10. Starting at the filled end, roll the tortilla tightly into a tube, being careful not to tear it. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/4 lean ground ground 162.067 0.1473 24.5254 6.392
    wheat tortilla 1 - - - -
    nonfat cream 1 tablespoon sour - - - -
    romaine lettuce leaf 1/3 cup shredded - - - -
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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