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Roast Capon With Chili-Cilantro Rub and Roasted Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8494
Energy (kCal)717.5382
Carbohydrates (g)93.0617
Protein (g)10.7941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 capons - - - -
    garlic clove 4 chopped - - - -
    kosher salt 2 teaspoons - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    butter 3 tablespoons unsalted softened 305.442 0.0256 0.3621 34.5529
    carrot 2 lbs cut 371.9462 86.9084 8.4368 2.1772
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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