RecipeDB

Cooking in progress....

Tortas (Mexican Sub Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5761
Energy (kCal)1595.2616
Carbohydrates (g)43.1994
Total fats (g)115.8973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, split bollios in half, lengthwise. | 2. Spread mayo on the top halves. (you don't have to use mayo if you don't want to). | 3. Spread beans on the bottom halves of bollios. | 4. Top the beans with Pico de Gallo, avocado slices, tomato slices and lettuce. If you want to add cheese you can, personal preference. | 5. Evenly layer fajitas on top of vegetables. | 6. Cover with top half of bollio, press down and secure with toothpicks. | 7. If you don't want to use fajitas, you can use ham or turkey and whatever kind of cheese you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    avocado 1 peeled sliced - - - -
    tomato slices - - - -
    lettuce shredded - - - -
    chicken 16 ounces cooked cooked 965.6 0.5893 83.096 67.2293

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition