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Authentic Bahamian Peas and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.2333
Energy (kCal)4946.765
Carbohydrates (g)610.1475
Protein (g)210.4039
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    ham 8 ounces cubed cooked 596.484 4.1731 36.923 46.9022
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    bacon 2 slices cooked crumbled 233.52 0.7168 7.0672 22.2264
    beef 8 ounces corned chopped 265.2 0.0 52.292 6.0973
    pigeon pea 1 can drained 1054.1979 192.952 66.6942 4.5795
    thyme 2 sprigs - - - -
    salt pepper to taste - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 6 cups 0.0 0.0 0.0 0.0
    browning sauce 1 teaspoon - - - -
    brown rice 3 cups uncooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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