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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer. | 2. Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
ham	8	ounces	cubed cooked	596.484	4.1731	36.923	46.9022
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
bacon	2	slices	cooked crumbled	233.52	0.7168	7.0672	22.2264
beef	8	ounces	corned chopped	265.2	0.0	52.292	6.0973
pigeon pea	1	can	drained	1054.1979	192.952	66.6942	4.5795
thyme	2	sprigs		-	-	-	-
salt pepper	to taste			-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
water	6	cups		0.0	0.0	0.0	0.0
browning sauce	1	teaspoon		-	-	-	-
brown rice	3	cups	uncooked	1720.62	362.5152	34.2702	13.1772

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.