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Crab and Goat Cheese Poblanos With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6504
Energy (kCal)240.8529
Carbohydrates (g)41.3403
Protein (g)13.2309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 8 - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    mozzarella cheese 1 package shredded - - - -
    goat cheese 1 package - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    red pepper flake 1/4 - 1/2 teaspoon dried - - - -
    lump crabmeat 1 can rinsed drained - - - -
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cooking spray - - - -
    mango salsa - - - -
    cilantro 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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