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Crab and Goat Cheese Poblanos With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2309
Energy (kCal)240.8529
Carbohydrates (g)41.3403
Total fats (g)2.6504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Broil chile peppers on an aluminum foil-lined baking sheet 5 inches from heat for 5 minutes on each side or until peppers look blistered. | 2. Place peppers in a large zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers. Carefully cut peppers open lengthwise on one side, keeping stems intact; discard seeds. Set peppers aside. | 3. Process egg whites in a food processor until foamy. Add mozzarella cheese and next 5 ingredients, processing until blended. | 4. Place cheese mixture in a large bowl. Stir in crabmeat and next 3 ingredients. | 5. Spoon crabmeat mixture evenly into peppers, pinching cut edges together to seal. Arrange stuffed peppers, seam side down, in a 13 x 9 inch baking dish coated with cooking spray. | 6. Bake, covered at 375 degrees F. for 25-30 minutes or until thoroughly heated. Top with Mango Salsa, and garnish with cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 8 - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    mozzarella cheese 1 package shredded - - - -
    goat cheese 1 package - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    red pepper flake 1/4 - 1/2 teaspoon dried - - - -
    lump crabmeat 1 can rinsed drained - - - -
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cooking spray - - - -
    mango salsa - - - -
    cilantro 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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