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Blackened Chicken Quesadillas & Cranberry Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.0088
Energy (kCal)938.2511
Carbohydrates (g)64.7241
Protein (g)16.175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    creole blackening seasoning 1/2 cup - - - -
    chicken breast 4 boneless skinless boneless - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    honey 2 tablespoons - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    flour tortilla 8 - - - -
    monterey jack pepper cheese 1 1/2 1/2 - - - -
    cranberry 1 cup 50.6 13.167 0.506 0.14300000000000002
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    water 1/4 cup 0.0 0.0 0.0 0.0
    mango 1 - - - -
    kiwi fruit 2 - - - -
    red onion 1/4 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    serrano chili 1 seeded diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    honey 1 1/2 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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