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Blackened Chicken Quesadillas & Cranberry Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.175
Energy (kCal)938.2511
Carbohydrates (g)64.7241
Total fats (g)72.0088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Salsa (yields about 3 cups): | 2. Toss the cranberries with the brown sugar then chop coarsley in a food processor, transfer to a heat resistant bowl and set aside. | 3. In a saucepan, combine granulated sugar and water over medium-high heat; bring to a boil while stirring; once boiling, stop stirring and allow to cook for 3 minutes, then immediately pour syrup over cranberries and allow to cool completely. | 4. Meanwhile, peel and dice kiwi and mango. | 5. Combine mango, kiwi, red onion,cilantro, lime juice, serrano chile, garlic and honey; mix well and add to cranberry mixture. | 6. Season with salt and pepper and refrigerate for at least 2 hours to allow flavors to blend. | 7. For the Quesadillas: | 8. Place blackening seasoning in a shallow dish. | 9. Between two sheets of plastic wrap, flatten chicken breasts with a meat mallet or heavy skillet to a flat even thickness; rub each breast with a few drops of oil and dredge in the blackening seasoning to coat. | 10. Heat 1 tbl of peanut oil in a heavy skillet over high heat; add chicken and cook until blackened on both sides and cooked through- set aside to rest. | 11. In a separate skillet, heat vegetable oil over medium heat, add onions and saute until just translucent; turn heat to low and cook for 15 minutes until onions are soft but not browned. | 12. Stir in basil and honey and cook for 5 more minutes. | 13. Add chicken broth and turn up heat high enough for broth to simmer; cook until almost all of the broth has evaporated; remove from heat and set aside. | 14. Slice chicken into small pieces and mix with onions. | 15. To assemble: Sprinkle 1/4 cup cheese on one tortilla, then spoon on 1/4 of the chicken mixture; sprinkle with 2 tbl more cheese and place another tortilla on top. | 16. Lightly brush a skillet with peanut oil and heat over medium high heat; slide the quesadilla into the skillet and heat until cheese begins to melt; brush upper tortilla with peanut oil and flip quesadilla in skillet. | 17. When cheese is melted, remove from skillet, cut into quarters and serve with cranberry-mango salsa. | 18. Note: quesadillas (top brushed with oil) can also be cooked on a parchment lined sheet pan in a 350 degree oven until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    creole blackening seasoning 1/2 cup - - - -
    chicken breast 4 boneless skinless boneless - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    honey 2 tablespoons - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    flour tortilla 8 - - - -
    monterey jack pepper cheese 1 1/2 1/2 - - - -
    cranberry 1 cup 50.6 13.167 0.506 0.14300000000000002
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    water 1/4 cup 0.0 0.0 0.0 0.0
    mango 1 - - - -
    kiwi fruit 2 - - - -
    red onion 1/4 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    serrano chili 1 seeded diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    honey 1 1/2 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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