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Stuffed Pork Tenderloin With Cilantro Lime Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.1872
Energy (kCal)1116.1582
Carbohydrates (g)13.4099
Total fats (g)51.3988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 400°F. | 2. CUT tenderloin lengthwise almost in half. | 3. Open; lay flat between two pieces of waxed paper. | 4. Pound with meat mallet or rolling pin to 1/2-inch thickness. | 5. PLACE garlic, onion, cilantro, lime juice and jalapenos in food processor or blender container; cover. | 6. Process until coarsely chopped. | 7. Process, while slowly adding corn oil, for 10-15 seconds or until mixture is slightly smooth. | 8. Spread half of cilantro mixture over tenderloin; top with cheese. | 9. Roll up; secure with string. | 10. Spread remaining cilantro mixture over top. | 11. Place on rack in roasting pan. | 12. BAKE for 55-60 minutes or until internal temperature of 170 F is reached. | 13. Cool for 5 minutes. | 14. Remove string; slice. | 15. Serve with picante sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/2 1/2 816.0019 0.0 140.4203 24.0041
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1/2 cut 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    jalapeno 1 teaspoon diced 0.5438 0.1219 0.0171 0.0069
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    monterey jack cheese 1/2 cup shredded - - - -
    green chile picante sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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