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Taco Pizza Made Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2841
Energy (kCal)1124.9685
Carbohydrates (g)238.2528
Total fats (g)20.4376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown hamburger and onions. | 3. Drain grease. | 4. Stir in taco seasoning, refried beans, and tomato sauce. | 5. Simmer 10 minutes. | 6. Place dough in ungreased pizza pan and brush with oil. | 7. Sprinkle with cornmeal then add meat mixture. | 8. Bake 20-30 minutes, or until lightly browned,Add cheese, continue to bake until cheese melts. | 9. Top with lettuce, tomato, taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    taco seasoning mix 1 envelope - - - -
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    tomato sauce 1 can - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    crescent 2 -8 ounces 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    sharp cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    taco sauce - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green olive sliced - - - -
    black olive - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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