RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	19.39
Energy (kCal)	238.27
Carbohydrates (g)	1.57
Protein (g)	14.44
Fatty acids, total saturated (g)	12.60
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.33
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.22
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.96
Energy (kJ)	996.97
Tyrosine (g)	0.87
Folic acid (g)	0.00
Protein (g)	14.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.02
Fatty acids, total saturated 12:0 (g)	0.33
Fatty acids, total saturated 18:2 undifferentiated (g)	0.36
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	28.62
Choline, total (mg)	10.39
Vitamin A, RAE (g)	133.65
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	261.22
Threonine (g)	0.52
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	773.55
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.16
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	19.39
Vitamin A, IU (IU)	486.67
Energy (kcal)	238.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.00
Retinol (g)	129.60
Leucine (g)	1.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	1.57
Betaine (mg)	0.00
Selenium, Se (g)	9.78
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.75
Phenylalanine (g)	0.73
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	50.62
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.54
Vitamin D (IU)	14.17
Fatty acids, total saturated 16:1 undifferentiated (g)	0.55
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.33
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.16
Lysine (g)	1.25
Fatty acids, total saturated 10:0 (g)	0.40
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.25
Fatty acids, total saturated 4:0 (g)	0.44
Vitamin B-12 (g)	0.82
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	172.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.20
Folate, total (g)	24.30
Campesterol (mg)	0.00
Glycine (g)	0.27
Calcium, Ca (mg)	356.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	24.30
Fatty acids, total saturated 18:1 undifferentiated (g)	4.46
Magnesium, Mg (mg)	15.52
Ash (g)	3.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.33
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.18
Arginine (g)	0.47
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.41
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.43
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	6.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.25
Glutamic acid (g)	3.49
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	1.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	49.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.79
Lactose (g)	0.00
Folate, DFE (g)	24.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4		-	-	-	-
butter			-	-	-	-
cheese	1/2	shredded	238.27	1.57	14.44	19.39
bean black		cooked	-	-	-	-
tomato		chopped	-	-	-	-
summer squash		chopped	-	-	-	-
onion			-	-	-	-
mushroom			-	-	-	-
pork		cooked shredded cooked shredded	-	-	-	-
chilies		cooked chopped	-	-	-	-
cumin			-	-	-	-
chili powder			-	-	-	-
avocado		chopped	-	-	-	-
cilantro		chopped	-	-	-	-
cream		sour	-	-	-	-
salsa			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Elise's Quesadilla Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients