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Mexican Turnip Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1627
Energy (kCal)282.3148
Carbohydrates (g)32.5241
Total fats (g)15.7195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in butter until softened. | 2. Add garlic and chili powder. | 3. Add salsa. | 4. Add turnip greens with juice. | 5. Add chicken bouillon cube. | 6. Cook for 10 minutes until the juice reduces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    chili powder 2 teaspoons suggested 15.228 2.6838 0.7268 0.7711
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    turnip green 1 can 26.3868 5.8793 1.2369 0.2474
    chicken bouillon cube 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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