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Taco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8721
Energy (kCal)1353.8102
Carbohydrates (g)170.9385
Total fats (g)32.9686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef until done, drain fat and set aside. | 2. Heat black beans. | 3. Combined ground beef and black beans, spreed on a flat bottom shallow dish as first layer. | 4. Spreed salsa on top of meat and bean mixture. | 5. Spread shredded lettuce on top of salsa. | 6. Mix onions and tomatoes and spreed on top of lettuce. | 7. Top with cheddar cheese. | 8. Serve with corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 8 ounces refried 773.3742 141.4299 48.9879 3.2205
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheddar cheese 1 1/2 cups grated - - - -
    corn chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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