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Mexican Corn and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3225.5177
Energy (kCal)116533.7478
Carbohydrates (g)23015.8225
Total fats (g)1263.4945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl. | 2. Mix well. | 3. Spoon salad onto a serving dish. | 4. Top with low fat yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 420 sweet 116309.1454 22968.8366 3214.039 1260.7556
    green bell pepper 1 seeded diced - - - -
    tomato 3 ripe chopped 186.2069 41.2894 9.7151 1.6192
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    spring onion 2 sliced - - - -
    lebanese cucumber 1 diced - - - -
    virgin olive oil 1 tablespoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    yogurt 2 tablespoons low fat 18.6812 1.4271 1.0627 0.9953

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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