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Monterey Tortilla Casseroles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.2414
Energy (kCal)1419.56
Carbohydrates (g)45.5928
Protein (g)110.9457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick spray coating - - - -
    corn tortilla 6 cut - - - -
    chicken 2 cups cubed cooked 669.2 0.0 76.44 38.08
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    salsa verde 1 jar - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    cilantro 3 tablespoons snipped 0.69 0.1101 0.0639 0.0156
    purpose flour 1 tablespoon - - - -
    chihuahua cheese 1 cup crumbled crumbled 493.68 7.3392 28.4592 39.1776
    cream sour 71.28 1.6668 0.8784 6.966
    cilantro snipped 0.69 0.1101 0.0639 0.0156
    tomato chopped - - - -
    jalapeno pepper sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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