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Breakfast Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.4574
Energy (kCal)630.6147
Carbohydrates (g)27.9071
Total fats (g)20.1533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start with slightly heating up the tostada shells under the broiler---dont darken them. | 2. While that is happening,cook the eggs,(Don't break the yolks) in a covered skillet until yolks turn slightly white. | 3. Heat refried beans and slather them onto the warm tostada shells. | 4. Divide the cooked eggs and place one on each of the bean covered tostadas | 5. Top with cheese and put back under the broiler until cheese melts. | 6. Remove and top with salsa---enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tostada 4 - - - -
    egg 4 286.0 1.44 25.12 19.02
    bean jalapeno 8 ounces refried 142.8814 26.4671 9.4574 0.0
    four cheese mexican 8 ounces blend 201.7333 0.0 44.88 1.1333
    picante salsa 4 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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