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Soft Breakfast Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.98
Energy (kCal)1014.3979
Carbohydrates (g)34.543
Total fats (g)73.4483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the salsa, combine tomato, chilli, half the coriander and 2 teaspoons of oil. Add Tabasco if desired, and season to taste. | 2. Wrap the stacked tortillas in paper towel, place on a plate and microwave on high for 1 minute. Turn stack and heat for a further 30 seconds. Or heat in the oven according to packet directions. | 3. Lightly whisk the eggs with the cream and remaining coriander. Season. Heat remaining oil in a large pan over medium-high heat, pour in eggs and, using a wooden spoon, fold for 2 minutes until scrambled and almost set. Remove from the heat. Working with one tortilla at a time (keep the rest covered as you work), spoon some egg down the centre, top with salsa and fold over the sides to enclose. Secure with a paper napkin if desired, and serve with any remaining salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 vine-ripened chopped 124.1379 27.5262 6.4768 1.0795
    red chile 1 chopped - - - -
    coriander leaf 1/4 cup sliced 0.92 0.1468 0.0852 0.0208
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tabasco sauce 4 -6 drops - - - -
    tortilla 4 - - - -
    egg 8 beaten 572.0 2.88 50.24 38.04
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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