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Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0358
Energy (kCal)619.9737
Carbohydrates (g)89.305
Protein (g)41.1206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1/2 cup canned drained 330.77 60.4892 20.951999999999998 1.3774
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    kernel corn 1/4 cup thawed frozen 46.1775 9.1192 1.2761 0.5006
    green onion 2 1/2 tablespoons minced 4.05 0.861 0.1455 0.0705
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    wonton skin 20 - - - -
    red pepper 3 1/2 1/2 diced drained sweet 4.375 0.9636 0.2045 0.0481
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    beer 2 1/2 1/2 - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 1 ounce shredded 91.8524 7.7167 3.8442 5.0661
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    water 3 quarts - - - -
    vegetable oil cooking spray - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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