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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash together beans and salsa; stir in corn, onions and cumin. | 2. Place bean mixture evenly in centers of 10 wonton skins. | 3. Brush edges of wontons with water, top with remaining skins, and seal by press edges firmly together, pushing out air. | 4. Trim edges with a fluted pastry wheel, and cover with a damp towel until ready to cook. | 5. Combine red pepper, cottage cheese, beer, and garlic in an electric blender, cover and process until smooth, stopping once to scrape down the sides. | 6. Transfer pepper mixture to a saucepan, and add the mozzarella and Parmesan. | 7. Cook until cheese is melted, stirring constantly. | 8. Remove from heat and keep warm. | 9. Bring water to a boil in a Dutch oven. | 10. Add wontons, and return to a boil. | 11. Reduce heat and simmer 4-5 minutes or until wontons are tender. | 12. Remove wontons with a slotted spoon and drain well. | 13. Coat a baking sheet with cooking spray, and place wontons on it. | 14. Broil 5 1/2" from heat with door partially open for 3-4 minutes or until lighlty browned. | 15. Divide wontons and cheese mixture between two plates, and garnish with cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1/2	cup	canned drained	330.77	60.4892	20.951999999999998	1.3774
salsa	2	tablespoons		10.44	2.3904	0.5472	0.0612
kernel corn	1/4	cup	thawed frozen	46.1775	9.1192	1.2761	0.5006
green onion	2 1/2	tablespoons	minced	4.05	0.861	0.1455	0.0705
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
wonton skin	20			-	-	-	-
red pepper	3 1/2	1/2	diced drained sweet	4.375	0.9636	0.2045	0.0481
cottage cheese	1/2	cup		102.9	3.549	11.675999999999998	4.515
beer	2 1/2	1/2		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
mozzarella cheese	1	ounce	shredded	91.8524	7.7167	3.8442	5.0661
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
water	3	quarts		-	-	-	-
vegetable oil cooking spray				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.