Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine the ground beef with the flour, chili powder, salt, minced onion, paprika, onion powder, and garlic powder.Use your hands to thoroughly mix the ingredients into the ground beef. | 2. Add the seasoned beef mixture to the water in a skillet over medium heat.Mix well with a wooden spoon or spatula, and break up the meat thouroughly as it cooks.Heat for 8 to 10 minutes, or until browned.The finished product should be very smooth with no large chunks of beef remaining. | 3. Microwave the beans for a couple of minutes on high. | 4. Warm the tortillas by wrapping them in a moist towel and microwave for 1 minute on high. | 5. Spoon about 3 tablespoons of refried beans down the center of each tortilla. | 6. Spoon 3 tablespoons of beef on top of the beans followed by a couple teaspoons of minced onion. | 7. Fold the two sides of the tortilla over the beans and meat and carefully place in a microwave safe casserole. | 8. Spoon a couple tablespoons of red sauce over the top of the tortilla, then sprinkle on a couple tablespoons of the shredded cheddar cheese. | 9. Repeat until casserole is full. | 10. Heat up the dish for 2 minute's in the microwave, until hot& the cheese on top begins to melt. | 11. Garnish with Sour cream and green onions if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.