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Shannon's Slammin' Grilled Bean Burrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3972
Energy (kCal)164.9645
Carbohydrates (g)14.1111
Total fats (g)11.2464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm both sides of the flour tortilla on a griddle preheated to 375 degrees F. | 2. When soft, spread the beans down the middle of the tortilla. | 3. Top with the cheese, then tomatoes, then spinach. | 4. Roll up like a burrito or fold in half and spray the area you will be grilling the burrito on with nonstick cooking spray. | 5. Cook on that side then cook on opposite side until browned and crispy. | 6. Cook on fold until browned and crispy. | 7. Enjoy it! | 8. Serve with Taco Bell Mild Taco sauce and fat free sour cream. | 9. Yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 low-fat - - - -
    bean 1/2 cup heated fat 26.68 3.772 3.864 0.46
    tomato 1/2 firm chopped 31.0345 6.8816 1.6192 0.2699
    spinach 1/4 cup sliced 8.25 1.4625 0.825 0.1125
    cheddar cheese 1 slice cut fat free - - - -
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002
    taco bell sauce mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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